Hello, Habits by Fumio Sasaki
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
"Offers a methodology for developing helpful, healthful habits in this handy guide... Readers who find establishing a routine frustrating will love Sasaki’s methods." -- Publishers Weekly
Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan’s Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.
| SKU | Unavailable |
| ISBN 13 | 9781324005582 |
| ISBN 10 | 1324005580 |
| Title | Hello, Habits |
| Author | Fumio Sasaki |
| Condition | Unavailable |
| Binding type | Hardback |
| Publisher | WW Norton & Co |
| Year published | 2021-01-15 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |