Meditation
Meditation
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Summary
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Christina Feldman leads the reader through different types of meditation, from mindfulness to visualization in order to bring a sense of calm to your busy, modern life.
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Meditation by Christina Feldman
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, others simply want to reap the renowned health benefits. Whatever your interest, this practical guide should help you develop inner peace of mind. Christina Feldman leads the reader through different types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice, and bring a sense of calm to your busy, modern life.
Christina Feldman has practised meditation for more than 20 years and is the co-founder of Gaia House, a retreat centre in Devon. She teaches and leads retreats regularly in Europe and in the USA.
| SKU | Unavailable |
| ISBN 13 | 9780007110179 |
| ISBN 10 | 0007110170 |
| Title | Meditation |
| Author | Christina Feldman |
| Series | Thorsons First Directions S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-04-17 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |