My Happiness Tracker by Anna Barnes

My Happiness Tracker by Anna Barnes

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: - Your sleep, hydration and diet habits - The best methods to boost your happiness levels - Your monthly goals and ambitions - Tips to help you stay on track 365 days a year - The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

SKU	Unavailable
ISBN 13	9781800074460
ISBN 10	1800074468
Title	My Happiness Tracker
Author	Anna Barnes
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2022-11-10
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable