The Optimum Nutrition Bible by Patrick Holford

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The Optimum Nutrition Bible by Patrick Holford

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Summary

Aimed at helping the reader to design a personal supplement programme that gives optimum nutrition. There is also a Nutrient Fact File that lists every nutrient known and and A-Z of nutritional healing, covering common ailments like allergies, fatigue, headaches and ulcers.

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The Optimum Nutrition Bible by Patrick Holford

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

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'Optimum nutrition is the medicine of the futureAn invaluable and easy-to-follow reference guide. Every home should have one. ' (Dr Linus Pauling- Twice Nobel Prize Winner)

'A book you have to read if you care about your health.' (Sunday Times)

'An absolute must if you want informative, alternative information that you can trust.

It's completely brilliant.' (Liz Earle- Author and TV presenter)

'You are doing an enormous amount of good for the people of Britain.' (Leslie Kenton on Patrick Holford and The Institute of Optimum Nutrition)
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 20 health books.
SKU Unavailable
ISBN 13 9780749918552
ISBN 10 0749918551
Title The Optimum Nutrition Bible
Author Patrick Holford
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 1998-11-11
Number of pages 351
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable