Wake Up and SOAR by Chris Nelson

Wake Up and SOAR by Chris Nelson

It's time to take charge of your life and master your own wellbeing, so that you can live your dream...But how?By mastering your relationship with yourself - once you have done this, all else will follow with ease. Chris Nelson outlines 3-core principles, which, once incorporated into our daily lives with the use of simple tools, can bring about long-lasting change.Calm your mindTake charge of your wellbeingPursue your dreamsThe tools are rooted in the ancient wisdom of centuries old Eastern teachings, but updated for use in our frantic 20th century lives. Chris presents a 'practice' that helps you to move from your normal fear based state of mind to your more natural loving quality of mind. In this state of mind you can operate in the 'flow'. At the heart of the practice is the SOAR tool, an instant technique to help guide you back to your natural state of mind.S - Slow downO - Observe InwardlyA - Accept allR - Relax deeply

Chris Nelson is the founder of the Ashiyana Retreat Village in Goa, India, which embraces a holistic and personalised approach to wellbeing. It is now a globally recognised yoga teacher training centre, as well as a sought-after destination for its Ayurvedic centre and detox retreats. To find out more visit www.soar-app.com or www.ashiyvana-yoga-goa.com

SKU	Unavailable
ISBN 13	9781780289144
ISBN 10	1780289146
Title	Wake Up and SOAR
Author	Chris Nelson
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2016-05-19
Number of pages	330
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable