Yoga Basics (Pyramid PB) by Vimla Lalvani

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Yoga Basics (Pyramid PB) by Vimla Lalvani

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Summary

A useful companion for beginners and a great source of reference for more experienced students, this text presents yoga workouts to tone, energize and de-stress.

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Yoga Basics (Pyramid PB) by Vimla Lalvani

Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.

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Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
SKU Unavailable
ISBN 13 9780600610083
ISBN 10 060061008X
Title Yoga Basics (Pyramid PB)
Author Vimla Lalvani
Condition Unavailable
Binding Type Paperback
Publisher Octopus Publishing Group
Year published 2004-01-15
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.