Yogacise by Vimla Lalvani
This fitness programme combines gentle stretch-exercises with yoga techniques developed over 2000 years ago, to improve muscle tone, suppleness and posture and to ease stress and promote a healthier lifestyle. The exercises are accompanied by step-by-step colour photography and the workouts, which take only 10 to 15 minutes each, are suitable for those with busy, stressful lives.
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
| SKU | Unavailable |
| ISBN 13 | 9780600582434 |
| ISBN 10 | 0600582434 |
| Title | Yogacise |
| Author | Vimla Lalvani |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Octopus Publishing Group |
| Year published | 1994-06-30 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |